Sets: 1-2 Reps: 1 min

Sit close to your partner and at any time if this becomes too difficult you can take a break. Lift the legs up and go first on the circle. Do one full circle around two feet and then back to the other direction. After that, the action is performed by the partner.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...