Courses

SIDE PLANK

Sets: 1-2 Reps: 1 min

In the plank position, you will get close to your partner here. Before you do this, make sure that you are close enough and open up towards each other?s backs. Go ahead, rotate bone touch the elbows and then you get to smile at your partner as you come to the inside.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website: https://www.lsu.lt/en/
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...