Sets: 1-2 Reps: 1 min

Put your feet together with a partner and depending on how long your legs are. You are going to have modify an adjustment. These two are going to work with each other hard. One minute rotating and as you are doing this, slow it down and really work that push and you will notice that you are starting to get those Abs fired up. On the rotation, if you would not mind, start with the shoulder blades off of the mat as you come up and drive the elbow towards the opposite knee.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...