Sets: 2-3 Reps: 15 each

Partner 1: Assume a quarter-squat position. Reach down and grab your partner's hands. Keep your core tight and your back flat throughout the exercise. Partner 2: Lie on the ground with your torso between your partner's legs. Grasp your partner's hands. Keeping your body in a straight line, perform rows.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...