Sets: 2-3 Reps: 30 sec each

Partner should lie down on her back, feet together and knees bent. Using knees for support, lean into a push-up style position and bring each knee up to your chest. You're basically running, so maintain a brisk pace. As you're climbing, your partner should be crunching.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...