Sets: 2-3 Reps: 30 sec each

Have your partner lie on his back and prop up on his forearms with his legs extended straight forward. Straddle his feet and bend your knees to sit back into a squat position. Next, have your partner open his legs as you explosively extend your legs and jump straight up, landing with your feet together between his legs. Perform a second squat jump as he closes his legs, this time landing in a wide stance with knees bent.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...