Sets: 2-3 Reps: 30 sec each

Partner 1: Assume a Plank position on your hands or forearms, depending on your core strength. Keep your back straight and tighten your core. Hold this position throughout the set. Partner 2: Place your hands on your partner's back. Perform a Push-Up. Repeat with your hands on your partner's shoulders, then on the opposite side of his back.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...