Courses
PLANK HAND CLAPS
Sets: 2-3 Reps: 60 sec
Get into a push up position, with your heads on the ground facing each other. Make sure you are close enough so that you can reach out and clap your partner's hand, but not so close that you are going to bump heads. Reach out your right hand to clap (clap the hand diagonally across from the one you are using to clap). Go back to the starting position. Reach out your left hand to clap. Go back to the starting position and repeat the exercise 60 sec.
Teachers Info
Lithuanian Sports University
- Specialist:
- Experience: 84 Years
- Website: https://www.lsu.lt/en/
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Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...