Courses
PARTNER WHEELBARROW WALK
Sets: 2-3 Reps: 30 sec each
Get into a high plank, with your hands directly below your shoulders. Have a partner lift you by your ankles, keeping your body straight (do not dip at the waist) and looking straight ahead. Move your right hand forward about 15 cm. Then move your left hand up 15 cm past your right, finding a good pace for you and your partner to avoid face planting. Keep your core and glutes contracted to maximize the movement. Go for 30 sec, then switch with your partner.
Get into a high plank, with your hands directly below your shoulders. Have a partner lift you by your ankles, keeping your body straight (do not dip at the waist) and looking straight ahead. Move your right hand forward about 15 cm. Then move your left hand up 15 cm past your right, finding a good pace for you and your partner to avoid face planting. Keep your core and glutes contracted to maximize the movement. Go for 30 sec, then switch with your partner.
Teachers Info
Lithuanian Sports University
- Specialist:
- Experience: 84 Years
- Website: https://www.lsu.lt/en/
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Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...