Two Foot Jump Drill

Sets: 1 Reps: 3 Rest: 60 sec. between reps

Hop on both feet straight through the ladder. There should be foot contacts in each hole. Try to minimize the ground time of each contact.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...