One-Leg In-Out Hop Drill Left Foot

Sets: 1 Reps: 4 Rest: 60 sec. between reps

The one-leg in-out hop drill is used to improve the elastic strength of the ankle joint and enhance the ability to change direction. Some former experience with multiple jump drills is advisable before attempting this drill.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...