Hop Scotch

Sets: 1 Reps: 3 Rest: 60 sec. between reps

The hop scotch is a beginner drill to improve coordination and lower body quickness. The hop scotch is a first step in the progression to advance to the more difficult hop scotch - one foot in.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...