Lateral Line Hops

Sets: 2 Reps: 8 sec Rest: 60 sec. between reps

The athlete stands with shoulders perpendicular to the line and then hops side to side over it with feet together. He moves forward down the line, hopping from side to side, until he reaches the end, and then returns to the starting position by hopping backward and side to side. This is done for a specified time period or a predetermined distance. The athlete should keep both feet together for the duration of the drill.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...