Courses

Forward and Backward Two Lines Drill (Left Foot)

Sets: 2 Reps: 8 sec Rest: 60 sec. between reps

Lead with the right foot, while the left foot follows. Stay on your toes, to minimize the ground contact time.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website: https://www.lsu.lt/en/
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...