Courses

2 In -2 Out Forward Drill (Right Foot First)

Sets: 1 Reps: 5 Rest 60 sec. between reps

The right foot leads, while the left foot mirrors the movement of the right foot. Always step in and out of the box with the right foot first. Stay on your toes, to minimize the ground contact time

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website: https://www.lsu.lt/en/
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...