Left Foot In

Sets: 1 Reps: 3 Rest 60 sec. between reps

Run with the right foot through the ladder, taking one step in each box. Stay on your toes, to minimize the ground contact time. The left foot in is a beginner ladder drill to improve footwork, coordination and quickness.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...