Courses
Mikan Drill
Duration: 2 min
Soon as you land, jump back up and rebound the ball out of the net. Try to rebound the ball as high as possible. When you grab the ball, keep it above your head. Continue the process side to side working on your left and right hands. This is a great drill to work on shooting close to the basket. Your jump should transition you to the other side of the hoop. If you shoot on the right side, your jump should take you to the left side. Stand to one side of the basket slightly inside of the block facing the baseline. Jump and power the ball up for a lay up. Make sure to use the backboard. The player that makes the ten points.
Teachers Info
Lithuanian Sports University
- Specialist:
- Experience: 84 Years
- Website: https://www.lsu.lt/en/
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Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...