Reacts and Physically Move

Sets: 2 Reps: 10

Standing preparation stance to your partner who is holding a tennis ball; watch for him to release the ball from his hand; when the ball is released, rotate the body and run at full speed to grab the tennis ball before it bounce. The drill repeat ten times. Rest: 45-60 seconds between sets.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...