Reaction and Focus With Tennis Ball

Sets: 2 Reps: 10

This drill is similar to ball off the wall drill but there we used tennis ball. Ball off the wall from behind you need a partner for this one, but it is well worth it. Since the ball bounces in a random fashion, your partner does not even have to be good at throwing. You will stand approximately 3-4 metres out from the wall (the closer you are the faster the ball comes at you, the farther you are the more time it has to bounce away). Your partner will stand about 1-2 metres behind you and throw the ball directly at the wall or sprays the ball between legs. Rest: 45-60 seconds between sets.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...