Kneeling on ball

Sets: 2 Reps: As logn as you can

Start with the knees on the top of the ball. Place your knees, hands and look for balance and get up. You can lift your arms to balance or simply hold your position. A recommendation: if you have never done this exercise before, place yourself in front of the wall or have a chair in front of you.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...