Lower back extension

Sets: 2 Reps: 10-20

Begin balancing on the ball, with the ball positioned between your belly button and pelvis. Your legs should be extended straight back, hip-width apart. Extend your spine and lift your chest off the ball, reaching your arms into a Y position in front of you. Lift your ribcage off the ball, further extending your spine, squeezing your shoulder blades back. Pull and hold like you have resistance band. Hold for a few seconds and slowly lower your upper body back to your starting position.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...