Pilates: side kicks

Sets: 2 Reps: 5 and 5

Lie on your right side on the stability ball, legs extended straight out and feet stacked. Position your right hand in a comfortable spot on the ball and lift your hips so that your body forms a straight line. Keeping your body in that position, slowly raise your left leg. Extend both legs. You will start kicking forward and back, then you will open and close. Switch sides.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...