Triceps Push-Up With Mountain Climber

Sets: 2-3 Reps: 10

You may want to do this move on a mat or a towel for padding. Start in a high plank position with core tight. Lower onto both forearms at the same time, maintaining a tight core and level hips. Now push back up onto hands at the same time to return to starting position. Finish by drawing right knee into chest, then left knee into chest, doing a mountain climber. Make it easier: Lower and push back up one arm at a time, rather than both arms at once. You could also perform a push-up on your knees then lift knees to do the mountain climber. Start with 1 push-up and 1 mountain climber. Next time, do 1 push-up and 2 mountain climbers. Then 1 push-up and 3 mountain climbers. Continue until you get to 10 mountain climbers.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...