Squat Jump

Sets: 2-3 Reps: 60 sec

Do a perfect squat. As you come up, jump up, extending legs fully and pushing arms down to help with your momentum. Land lightly on toes and immediately drop into a squat again. Greenwell suggests holding hands behind head, which helps to keep chest open and posture straight.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...