Courses

Spiderman press-up

Sets: 2 Reps: 15

Get into a traditional press-up position. Lower yourself toward the floor and bring your right knee to your right elbow, keeping it off the ground. Press back up and return your leg to the starting position. Repeat with the alternate leg.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website: https://www.lsu.lt/en/
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...