Bicycle Crunches

Sets: 2 Reps: 60 sec

Lying flat on back, bend legs at 90 degrees, arms bent behind head. Bring opposite knee to opposite elbow. Then rotate to other side, making sure not to push your head with your hands. Continue alternating sides, keeping low back glued to mat.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...