Hollow Body Hold

Sets: 2 Reps: 60 sec

Lie with your back down on a yoga mat and stretch arms above the head. Lift the legs, arms, and shoulders up off the mat 3-6 inches while keeping lower back glued to the mat. To make it easier, simple bend the knees to shift the center of mass closer to your abdomen.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...