Courses

Jumping Lunges

Sets: 2 Reps: 60 sec

This move is sure to get your heart racing in no time. Master a basic lunge before progressing to this version. With right foot ahead of left foot and core tight, drop into a low lunge, bending both knees to 90 degrees. Now jump up, switching feet in midair so you land with left foot ahead of right foot and immediately drop into a low lunge on the other side.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website: https://www.lsu.lt/en/
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...