Courses

Mountain climber twist

Sets: 2 Reps: 60 sec

From a high plank position with core tight, run left knee in toward right elbow, then right knee in toward left elbow. Continue to alternate as quickly as possible without hiking hips. Make it easier: Run knees straight in toward chest rather than twisting.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website: https://www.lsu.lt/en/
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...