Classic burpee

Sets: 2 Reps: 60 sec

Stand with feet hip width and core tight. Jump up then immediately drop to the floor, placing hands on the ground and shooting feet back so you're in a high plank position. Do a push-up. Quickly jump feet back to hands and, in one movement, stand and jump up to complete 1 rep.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...