Crunh and pass

Sets: 2 Reps: 40 sec

Sitting down the floor kind of interlocking your legs using each other?s weight as counterbalance. You are both going to lean back at the same time doing that crunch and sit up motion and then at the top you are going to transfer that Medicine ball back. One time you go down with it one time you go down without it.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...