Medicine ball Burpees

Sets: 2 Reps: 40 sec

The Medicine ball Burpees great variation to a normal Burpees. Remember two things: watch the hip and watch the hand placement. Medicine ball is hand placing, down, both feet back together, pop both feet back and pass ball to the partner.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...