Squats with Medicine ball

Sets: 2 Reps: 20/20 sec

Stand with your feet, shoulder width apart, toes pointed forward. Hold the Medicine ball on the side with one hand. The partner holds the ball on the other side. Do not lock your elbows. Lower your body, bending at the hips, keeping your weight back on your heels. Keep your back as upright as possible. Make sure your knees don?t cross the plain of your toes. Don?t go past 90 degrees at your knees.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...