Sets: 2 Reps: 40 sec
Lie down on the floor with your hand extended in front of you. Raise your upper body and legs at the same time while holding a Medicine ball in your hand. Throw the Medicine ball forward towards the partner. Catch the rebound and quickly repeat.
Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...