Courses
Superman lower back extensions pass
Sets: 2 Reps: 40 sec
Lie down on the floor with your hand extended in front of you. Raise your upper body and legs at the same time while holding a Medicine ball in your hand. Throw the Medicine ball forward towards the partner. Catch the rebound and quickly repeat.
Teachers Info
Lithuanian Sports University
- Specialist:
- Experience: 84 Years
- Website: https://www.lsu.lt/en/
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Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...