Superman lower back extensions with ball rolls

Sets: 2 Reps: 40 sec

Lie down on the floor with your hand extended in front of you. Raise your upper body and legs at the same time while holding a Medicine ball in your hand. Roll the Medicine ball back and forth. Be sure to keep your abdominals contracted, body in a straight line and hips facing the floor. This is an excellent exercise for building lower back strength and stability.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...