Medicine ball over-under pass

Sets: 2 Reps: 20/20 sec

Begin the Medicine ball over and under drill by standing back-to-back approximately two feet apart with a partner holding a ball. Raise the ball over head and hand it to your partner. Bend down as your partner hands off the ball between his legs. Receive the ball and continue this pattern 20 sec. Repeat in the opposite direction.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...