Russian Twists

Sets: 2 Reps: 20/20 sec

This is the basically a traditional Russian twist but instead of just rotating back and forth. Standing position and back-to-back. You are actually lean just a little bit further and let those shoulders rotate. You are actually transferring that Medicine ball back and forth. You are just making a circle around each other with that Medicine ball. We are going to switch directions here in just a second. Try to keep that back perfectly flat you want a nice straight line all the way through that spine down to those hips.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...