Medicine ball floor passes

Sets: 2 Reps: 40 sec

The Medicine ball overhead pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize the speed of the action and control of the body. Hold a Medicine ball in both hands behind the head; remain 3 meters away from the partner. Take on athletic stance position; knees and hips are slightly flexed; upper-body remains straight; face the partner; maintain neutral head position; keep looking forward. Extend the hips forward, flex the hips and explosively throw the Medicine ball forward towards the partner. Catch the rebound and quickly repeat.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...