Lateral squat side passes

Sets: 2 Reps: 20/20 sec

Stand in an athletic stance. Feet shoulder width apart with a slide bend at the knees. Squat while bringing the Medicine ball to your side, then explode cross body and release to your partner. It is important to maintain triple extension in the ankle, knee and hip.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...