Medicine ball chest passes

Sets: 2 Reps: 40 sec

Hold a Medicine ball at chest level using both hands and keeping elbows bent. Keep your feet straight and shoulder width apart. Extend your arms pushing Medicine ball towards to partner as hard as you can. Keep shoulders up, catch the ball while returning to original positioning.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...