Courses
Upper and lower body
Main Goal: Upper and Lower strength Days per Week: 3 days
Training Level: Intermediate level Time per Workout: 20-30mins
Program Duration: 8 Weeks Equipment: Bodyweight
Circuit training involves performing a series of exercises in rotation with varying loads and equipment, and usually with minimal rest. Alternating between sets of upper and lower body exercises (staggered sets) allows you to "decongest" one hemisphere of the body by circulating fluid to the other hemisphere, which improves recovery and ultimately performance.
|
Exercise |
Sets |
Reps |
|
3 Hops to Push-Up |
2-3 |
10 reps per side |
|
Corkscrew |
2-3 |
60 sec |
|
Plank-to-Knee Tap |
2-3 |
60 sec |
|
Squat Jump |
2-3 |
60 sec |
|
Plank Jacks |
2-3 |
60 sec |
|
Triceps Push-Up With Mountain Climber |
2-3 |
10 reps |
Short Description
Circuit training involves performing a series of exercises in rotation with varying loads and equipment, and usually with minimal rest.
Lessons
- 3 Hops to Push-Up Duration: 02:00
- Corkscrew Duration: 02:00
- Plank-to-Knee Tap Duration: 02:00
- Squat Jump Duration: 02:00
- Plank Jacks Duration: 02:00
- Triceps Push-Up With Mountain Climber Duration: 02:00
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