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Upper and lower body

Main Goal: Upper and Lower strength     Days per Week: 3 days

Training Level: Intermediate level         Time per Workout: 20-30mins

Program Duration: 8 Weeks                 Equipment: Bodyweight

 

Circuit training involves performing a series of exercises in rotation with varying loads and equipment, and usually with minimal rest. Alternating between sets of upper and lower body exercises (staggered sets) allows you to "decongest" one hemisphere of the body by circulating fluid to the other hemisphere, which improves recovery and ultimately performance.

Exercise

Sets

Reps

3 Hops to Push-Up

2-3

10 reps per side

Corkscrew

2-3

60 sec

Plank-to-Knee Tap

2-3

60 sec

Squat Jump

2-3

60 sec

Plank Jacks

2-3

60 sec

Triceps Push-Up With Mountain Climber

2-3

10 reps

 

 

Short Description

Circuit training involves performing a series of exercises in rotation with varying loads and equipment, and usually with minimal rest.

Lessons

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