Main Goal: Body strength Days per Week: 3 Days
Training Level: Beginner Time per Workout: 20-30 Mins
Program Duration: 6 Weeks Equipment: No equipment
Always have FUN when you're exercising, work out with your friends whenever you can! These moves are super fun and some will probably even make you feel like a kid again.
Working out with a partner is a great way to stay motivated & to be held accountable for your workout. These 10 partner exercises will really help you burn calories, burn fat and have a lot of fun with your friends, family or partner. Pick out 3-6 of these exercises and try to do them for 60 seconds each. If it’s a two-sided exercise, be sure to switch after 30 seconds. Rest at the end for 1-2 minutes and repeat 2-3 rounds!
Exercise |
Sets |
Reps |
Partner Wheelbarrow walk |
2-3 |
30 sec for each |
Plank hand claps |
2-3 |
60 sec |
Partner plank and push up |
2-3 |
30 sec for each |
Split leg squat jumps |
2-3 |
30 sec for each |
Squat & leg raise |
2-3 |
30 sec for each |
Crunch & climb |
2-3 |
30 sec for each |
Partner row |
2-3 |
10-15 reps for each |