Courses

Free

Outdoor Workout

 

Main Goal: Body strength                   Days per Week: 3 Days

Training Level: Beginner                     Time per Workout: 20-30 Mins

Program Duration: 6 Weeks              Equipment: No equipment

 

Always have FUN when you're exercising, work out with your friends whenever you can! These moves are super fun and some will probably even make you feel like a kid again.

Working out with a partner is a great way to stay motivated & to be held accountable for your workout. These 10 partner exercises will really help you burn calories, burn fat and have a lot of fun with your friends, family or partner. Pick out 3-6 of these exercises and try to do them for 60 seconds each. If it’s a two-sided exercise, be sure to switch after 30 seconds. Rest at the end for 1-2 minutes and repeat 2-3 rounds!

Exercise

Sets

           Reps          

Partner Wheelbarrow walk

2-3

30 sec for each

Plank hand claps

2-3

60 sec

Partner plank and push up

2-3

30 sec for each

Split leg squat jumps

2-3

 30 sec for each

Squat & leg raise

2-3

30 sec for each

Crunch & climb

2-3

30 sec for each

Partner row

2-3

10-15 reps for each

Short Description

Always have FUN when you're exercising, work out with your friends whenever you can! These moves are super fun and some will probably even make you feel like a kid again.

Lessons

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