Courses

Free

Medicine ball

Main Goal: Body strength                      Days per Week: 3 Days

Training Level: Beginner                        Time per Workout: 20 Mins

Program Duration: 6 Weeks                 Equipment: Medicine ball

 

 Workouts with a Medicine ball can be grueling.  The Medicine ball is a great tool for developing strength, improving conditioning, strengthening the abs, legs and arms. Available in varying sizes and weights, these weighted spheres can help improve muscular power and sports performance. The Medicine ball is a great training tool because you can add it to almost any exercise to challenge your core stability and improve coordination.

Exercise

Sets

           Reps      

Medicine ball chest passes

2

40 sec

Medicine ball floor passes

2

40 sec

Russian Twists

2

20/20 sec

Medicine ball over-under pass

2

20/20 sec

Superman lower back extensions with ball rolls

2

40 sec

Superman lower back extensions pass

2

40 sec

Squats with Medicine ball

2

20/20 sec

Medicine ball Burpees

2

40 sec

Crunh and pass

2

40 sec

Lateral squat side passes

2

20/20 sec

Short Description

Workouts with a Medicine ball can be grueling. The Medicine ball is a great tool for developing strength, improving conditioning, strengthening the abs, legs and arms.

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