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Cardio Workout

Main Goal: Cardiovascular endurance      Days per Week: 3 days

Training Level: Intermediate level            Time per Workout: 30 mins

Program Duration: 8 Weeks                       Equipment: Bodyweight

 

This cardio strength challenge is just that a high-intensity series of circuits that work every inch of your body while helping you burn extra calories. Each circuit includes high-intensity cardio and strength moves — many of which are compound exercises — that target the upper, lower, and core muscles. For best results, you'll move quickly from one move to another, so practice the moves before the workout to make sure your form is good. This workout is best for healthy intermediate and advanced exercisers who are free from injuries. Perform each circuit, one exercise after the other for 1-2 circuits, resting 60 seconds between circuits. You can also do one circuit of each for a shorter workout. Monitor your intensity throughout the workout and back off if your heart rate gets too high.

 

Exercise

Sets

Reps

Inchworm

2

60 sec

Wide mountain climbers

2

60 sec

Long jump with jog back 

2

60 sec

Classic burpee

2

60 sec

Skaters

2

60 sec

Runner's skip

2

60 sec

Mountain climber twist

2

60 sec

Jumping Lunges

2

60 sec

Donkey Kick

2

60 sec

Short Description

This cardio strength challenge is just that a high-intensity series of circuits that work every inch of your body while helping you burn extra calories.

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