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Baketball workout

Main Goal: Basketball Workout Days per Week: 3 Days

Training Level: Beginner and Inter. Time per Workout: 45 Mins

Program Duration: 8 Weeks Equipment: balls, chairs, cones reaction ball

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

· burn calories (an hour of basketball can burn 630–750 calories)

· build endurance

· improve balance and coordination

· develop concentration and self-discipline

· build up muscle.

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout

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