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Baketball workout

Main Goal: Basketball Workout               Days per Week: 3 Days

Training Level: Beginner and Inter.        Time per Workout: 45 Mins

Program Duration: 8 Weeks                 Equipment: balls, chairs, cones reaction ball

 

 

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

·                burn calories (an hour of basketball can burn 630–750 calories)

·                build endurance

·                improve balance and coordination

·                develop concentration and self-discipline

·                build up muscle.

 

DRILL

DURATION, MIN

Form Shooting

5

Mikan Drill

≈ 2

Reverse Mikan Drill

2

Machine Gun Passing

2

Partner Shooting

4

1-On-1 Attack

4

Pass And Relocate

4

1-On-1 Corner Attack

4

Multi-Spot 1-On-1

6

1-On-1 Reaction

4

Elmination From Free Throws

1

Elmination From 3-Point Line

1

 

Short Description

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout

Lessons

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