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Abs Workout

Main Goal: Abs Strength                         Days per Week: 2 days

Training Level: Intermediate level           Time per Workout: 30 mins

Program Duration: 8 Weeks                  Equipment: Stability ball,

Single medium-weight dumbbell.

 

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. When you have ripped abs, therefore, you run faster, lift better, feel stronger and look good naked.

Work your abs from all angles with this easy to follow and modify routine designed for all levels of exercisers! Beginners, try this circuit once through with only the basic options. Once you feel ready to try more, try working your way up to 3 rounds of the circuit and feel free to add weight to the moves to make this more 

Exercise

Sets

Reps

Walkout

2

20 reps

Hollow Body Hold

2

45-60 sec

Leg Lowers

2

10-15 reps

Bicycle Crunches

2

60 sec

Stability Ball Plank

2

60 sec

Side Plank

2

30 sec holds on each side

Spiderman press-up

2

10-15 reps

Bird dog

2

30 sec holds on each side

Dumbbell side bend

2

15-20 reps for one set

Short Description

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do.

Lessons

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