Main Goal: Core strength                     Days per Week: 3 Days

Training Level: Beginner                       Time per Workout:10-20Mins

Program Duration: 6 Weeks                Equipment: no needed

Getting an Ab Workout in with a partner, be it a spouse, friend or even your kids, for a little family fun can be a rewarding experience – and make that Ab Workout a bit more enjoyable!

The exercises in this quick partner Ab Workout are easy to follow and will give you the opportunities to make the exercises more or less challenging based on where you and your partner's fitness levels are at.  No equipment is needed, so this can be done just about anywhere that you feel like you need a good Ab Workout or a little fun activity.