Always have FUN when you're exercising, work out with your friends whenever you can! These moves are super fun and some will probably even make you feel like a kid again.
Getting an Ab Workout in with a partner, be it a spouse, friend or even your kids, for a little family fun can be a rewarding experience – and make that Ab Workout a bit more enjoyable!
Workouts with a Medicine ball can be grueling. The Medicine ball is a great tool for developing strength, improving conditioning, strengthening the abs, legs and arms.
This cardio strength challenge is just that a high-intensity series of circuits that work every inch of your body while helping you burn extra calories.
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do.
Circuit training involves performing a series of exercises in rotation with varying loads and equipment, and usually with minimal rest.