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    Partner exercises Free
    Details

    Outdoor Workout

    Always have FUN when you're exercising, work out with your friends whenever you can! These moves are super fun and some will probably even make you feel like a kid again.

    Free . 7 Lesson(s) . 0 Attachment(s)
    Partner exercises Free
    Details

    Ab Workout

    Getting an Ab Workout in with a partner, be it a spouse, friend or even your kids, for a little family fun can be a rewarding experience – and make that Ab Workout a bit more enjoyable!

    Free . 5 Lesson(s) . 0 Attachment(s)
    Partner exercises Free
    Details

    Medicine ball

    Workouts with a Medicine ball can be grueling. The Medicine ball is a great tool for developing strength, improving conditioning, strengthening the abs, legs and arms.

    Free . 10 Lesson(s) . 0 Attachment(s)
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    This project has been funded with support from the European Commission. This publication [communication] reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

    Copyright © 2018 - Asociatia Se Poate. All rights reserved.

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    • Home
    • Courses
    • About
      • The team
      • The Project
    • Media
      • Events
      • Press
      • Photo exposition
      • Video Gallery
    • Results
      • Guide of good practices
      • Surveys
      • Other
    • Contact