Always have FUN when you're exercising, work out with your friends whenever you can! These moves are super fun and some will probably even make you feel like a kid again.
Getting an Ab Workout in with a partner, be it a spouse, friend or even your kids, for a little family fun can be a rewarding experience – and make that Ab Workout a bit more enjoyable!
Workouts with a Medicine ball can be grueling. The Medicine ball is a great tool for developing strength, improving conditioning, strengthening the abs, legs and arms.