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    Reaction ball workout

    To improve your quickness, perform special reaction and tennis ball reaction drills, which challenges your visual reaction time and explosive starts. Before you even begin to move, you must visually identify and react to a play.

    Free . 7 Lesson(s) . 0 Attachment(s)
    Instant Activity Free
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    Baketball workout

    Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout

    Free . 12 Lesson(s) . 0 Attachment(s)
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    This project has been funded with support from the European Commission. This publication [communication] reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

    Copyright © 2018 - Asociatia Se Poate. All rights reserved.

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    • Home
    • Courses
    • About
      • The team
      • The Project
    • Media
      • Events
      • Press
      • Photo exposition
      • Video Gallery
    • Results
      • Guide of good practices
      • Surveys
      • Other
    • Contact